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WRESTLING: A Commitment to Excellence
by Ken Chertow, U.S. Olympian and 3X NCAA All American

Forward by legendary Penn State University Head Football Coach, Joe Paterno and Ohio State University Head Wrestling Coach, Russ Hellickson.
published in 1993; 160 pgs

This is a motivational text for every wrestler and coach - youth through college!  Covering all aspects of the sport - drilling, weight lifting, nutrition, intensity, motivation, mental preparation, competition, on and off season training and much more.

Ken Chertow culminated his wrestling career as a member of the 1988 United States Olympic Team and still competes on the national and international circuit.  In his book, Ken tells about a wrestler's life on and off the mat.  With words of encouragement he talks about what it takes to become a champion wrestler.

(ISBN 0944183-15-8)

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